2006 Cross Country: Turned in her best 5k time of the year for the B-team at the Auburn Invitational, taking fourth on the team, 37th overall, with a time of 18.10.82 ... Had her best finish of the year - seventh overall, fifth on the team - at the FSU Invite with a time of 18:53.57.
2007 Track: Outdoor - Ran her best 10000m time of the season at the FSU Relays, turning in a fifth-place time of 38:27.82 ... Placed seventh in the 5000m at the Snowbird Invitational, clocking a time of 17:51.68.
2005 Cross Country: Limited due to injuries.
2006 Track: Took redshirt season after being limited due to injuries.
2004 Cross Country: A consistent performer, finishing in the Seminoles' top five at every meet ... Ran a collegiate-best 5k in a time of 18:27 at the Notre Dame Invitational ... Scored her best 6k time ever at the NCAA Pre-Nationals where she recorded a time of 22:16.89 ... Opened the season by placing sixth overall at the Mountaineer Open and fourth at the Florida Intercollegiate ... At the ACC Championships, took 46th place with a time of 24:03.4 ... Finished the season with 46th place finish at the NCAA South Regional Championships in a time of 22:26.89.
2005 Track: Outdoor - Ran a career-best 17:37.15 in the 5000m at the Yellow Jacket Invitational ... Placed fifth at the Snowbird Invitational in the 5000m ... Posted her best 10000m with a 36:50.4 during the FSU Relays ... Ran the 10000m at the ACC Championships, finishing in 15th with a time of 37:53.14.
2003 Cross Country: Saw limited action for the Seminoles.
2004 Track: Outdoor - Competed in one event during the outdoor campaign, running 18:18.97 in the 5000m at the Gator Invitational.
Prep: Named 2003 Green Hope Women's Athlete of the Year ... Earned team MVP honors during her freshman, sophomore and senior years ... Named academic all-conference all four years of high school and was co-champion of the Tri-7 Conference.
Personal: Born January 24, 1985 ... Majoring in interior design ... Daughter of Bill and Linda Urban.