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  Teresa Ristow
Teresa Ristow


Melbourne, Fla.

High School:
Holy Trinity


Harriers Tested At 'Bama

Kemper Morton and Jess Butler were FSU's top finishers at Friday's Crimson Classic


Pushing Forward At Pre-Nats

Seminole cross country teams tackle huge, deep fields


Flying Start To FSU Invitational

Quigley smashes course record as women roll; men strong in second


Ready For Action

'Noles, revamped course ready for FSU Invitational

TFRRS Profile

Returning to form after missing most of the 2012-13 school year due to injury...has spent time with B-team before earning performance-based promotion as she has returned to health.

Cross Country

2012: Sat out 2012 season due to injury. 2011: competed in three meets for the `Noles... top finish came in collegiate debut at Covered Bridge Open 5k (19:15.60) to place 13th...was 22nd at FSU Invitational 5k in 19:10.03...also ran at Royal XC Challenge.

Track & Field

2013: Outdoor - competed in the 5000m in two home, her first since the spring of 2012...opened with collegiate-best 18:21.94 at FSU Relays to place sixth...came back with fifth-place finish at Seminole Invitational (18:39.82). 2012: Outdoor - saw action in three meets as a true freshman, all for 5000m...posted season-best 18:33.96 at Florida Relays...placed fourth at Seminole Invitational (18:42.00)...has not competed in any indoor meets.


Enjoyed an outstanding high school career at Melbourne Holy Trinity as a part of three 1A state championship cross country teams and two-runner-up squads...turned in an outstanding senior season in 2010-11, winning FACA Senior All-Star Cross Country title at FSU's Apalachee Regional Park (18:29.00)...placed fourth at 1A state meet (18:04.36) to help claim second consecutive team title...notched 5k cross country PR at Holy Trinity Fall Classic (17:49.0)...placed third in 3200m at 2011 1A state track meet (11:10.68)...set personal-best in 3200 at Florida Relays (11:09.86)...lifetime best 5000m on track set at Holy Trinity All-Star Challenge (18:06.4)...outstanding student who has been on the President's List (4.0 GPA) three of four semesters at FSU...pursuing dual degree in Psychology and Business...born June 3, 1993.

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