ACC Indoor Champion
Mile Run: 2008
Cross Country: 2007 & 2008
Mile Run: 2008
NCAA East Regional Qualifier
8K (XC): 24:07
10K (XC): 30:47.2
3000m Indoor: 7:57.62.
Mile Run: 4:10.12
2008 Cross Country:
Opened the season with a third-place finish time of 24:07.1 in the 7.6K run at the Virginia Tech Invitational to help the Seminoles win the meet. His time is noted as FSU's ninth-fastest performance in school history.
Third Seminole to finish at the Notre Dame Invitational with a time of 24:07 in the 8K run.
Paced the Seminoles at the NCAA Pre-Nationals meet with a finish time of 24:10.1 to guide FSU to a fourth-place finish.
Lead FSU to take third place at the NCAA South Regional Championship as the first Seminole to finish the 10K run with a time of 31:14.26 which earned him All-South Region honors.
First Seminole to finish in the 10K run at nationals with a lifetime-best performance of 30:47.2.
Did not compete throughout the outdoor season.
Finished in the top 5 in the 3000m run at the adidas Classic with a time of 8:12.17.
Crushed his previous mile record at the New Balance Invitational with a time of 4:03.62. The time is the ACC's second-best time of the season.
Posted the ACC's second-fastest time of the season in the 3000m run at the Husky Invitational with a time of 7:57.62.
Earned the silver medal and scored eight points for the Seminoles in the mile run at the ACC Championships as he crossed the finish line in 4:03.70.
2007 Cross Country:
Posted career-best 8K time of 24:14 at the Pre-NCAA meet. Placed 15th at NCAA South Regional in a career-best 10K time of 31:08.75 to earn All-South Region honors.
Best finish of the year was a fifth-place showing of 25:38 at the Covered Bridge Open.
Took 39th at the ACC Championships with a mark of 25:29.3.
Ran a time of 31.41.3 at the NCAA Championships.
Advanced to the finals of the 1500m at the NCAA East Regional Championships. Ran a 3:48.53 during the prelims.
Earned All-ACC honors with finishing third in the 1,500m at the conference championship in 3:47.50. Had the fastest qualifying time 3:49.07
Won the 1,500m at the Seminole Twilight with a career-best time of 3:44.31. Time rates fifth in Seminole lore.
Best 5,000m time of the year came at the Payton Jordan Cardinal Invitational where he ran a 14:11.73 that ranks eighth in FSU history.
Took third in the 5000m at the Snowbird Invitational clocking a 14:29.63.
Captured the indoor championship in the mile run at the ACC Championships. Ran a time of 4:10.80.
Best 3000m time came during the Husker Invitational where he posted a time of 8:12.96.
At Cedarville (2007)
Track: Outdoor -
Earned NAIA All-American honors by taking second in the 1,500m with a school-record time of 14:56.08.
Set the school 1500m record with a mark of 3:46.19 at the NAIA Championships.
Secured NAIA All-American accolades by running a school-record time of 4:10.12 to take a third in the mile run at the national championship meet.
Clocked an 8:38.93 in the 3,000m at the Findlay Open.
Best 5,000m time was a 15:05.34 at the Kent State Tune-Up.
2006 Cross Country
Named NAIA All-American after taking fifth at the national championships with a time of 24.43.
Collected an NCCAA All-American certificate by running a second place 25:58 at the meet.
Won the NAIA Region IX title with a then personal-best of 24:40.
Placed fourth at the All-Ohio Championship. Prep
Two-time Foot Locker Cross Country Nationals participant. Placed 12th in 2005 and 18th in 2004.
Posted sixth-and seventh-place finishes as the Foot Locker Midwest Regional meet to earn his spot in the national race.
Earned 2005 All-American honors after placing sixth at the 1,600m at the Nike Outdoor Nationals.
Placed seventh in the two-mile at the 2006 Nike meet running a time of 8:58.10.
Won state high school titles in the 1600m (2004 and 2003), 3200m (2004) and cross country (2005)
Set the state record in the 1,600m as a junior with a 4:09.45.
Born March 19, 1987 ... Majoring in exercise science.