Amanda Quick
	Class: Junior Hometown: Tampa, Fla. High School: Gaither Birthdate: 09/07/1987

Collegiate Bests

5K (XC): 18:59.60

1500m: 4:47.12

Steeplechase: 10:33.27

Mile: 4:55.26

3000m: 10:06.05

2008 Cross Country:

• Opened the season with a time of 17:25.5 in the 4.6K at the Virginia Tech Invitational.

2009 Track:

Outdoor-

• Crushed her previous steeplechase record at the NCAA Regional meet with a new personal record of 10:33.27 that earned her first-place in her flight.

• Posted a lifetime record in the 3000m run at the Seminole Invitational with a first-place finish time of 10:06.05.

Indoor-

• Consistently finished in the top 10 all season.

• Posted two points for the Seminoles at the ACC Championships with her mile run of 4:55.26 that took seventh place.

• Second Seminole to cross the finish line in the mile run at the New Balance Invitational with a time of 4:59.44.

• Earned sixth place in the mile run at the Tyson Invitational with a time of 4:58.36.

2007 Cross Country:

• Took fourth place in the Great American Invitational with an 18:59.60.

• Crossed the finish line in 13th place at the Auburn Invitational with a time of 19:05.13.

2008 Track:

Outdoor -

• Just missed out on qualifying for the East Regional meet in the steeplechase after running a career-best time of 10:54.00 to win the event at the Seminole Invitational.

• Posted a 5000m time of 17:21.06 at the Snowbird Invitational.

Indoor -

• Scored points during the mile run at the ACC Indoor Championships coming in seventh with a time of 4:57.48. Ran a personal-best 4:56.93 during the prelims.

• Also ran the 3000m running a 10:23.86 at the Husker Invitational.

2006 Cross Country:

• Redshirted her first season with the Seminoles.

2007 Track:

Outdoor -

• Placed sixth in the 1500m at the FSU Relays posting a career-best time of 4:47.12.

Prep:

• Awarded Tampa Tribune's Athlete of the Year and St. Petersburg Times Runner of the Year two years in a row (2005 and 2006).

• Named Best Athlete of the Year all four years at Gaither.

• Earned All-State honors her last two years for track and cross country.

• Finished eighth with a 1600m PR of 5:09.43 and seventh with a 3200m PR of 11:14.79 at the FHSAA 3A-4A State Championships as a junior.

• Placed fifth at the FHSAA 4A Cross Country Championships.

Academic:

• 2009 All-ACC Academic.

Personal: Born September 7, 1987 ... Majoring is sports management.

Recruit Basics

Scholarship Standards 

NCAA SOUTH REGIONAL

Men's Results 

Women's Results 

CAMPS

Training Tips

LT Training with Coach Bob Braman 

Where The 'Noles Run

Photos

Zivec ACC Scholar-Athlete of the Year

Congratulations, Graduates!

Ireland's O Neill Has Reason To Smile

ACC Tabs Duo!

A Pair Of Surprises!

The Perfect Back-Drop

The Family Business