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All-South Region Cross Country: 2007
Collegiate Bests: · 8K (XC): 24:26 · 10K (XC): 31:06.10 · 1500m: 3:45.5 · Mile: 4:10.87 · 3000m Indoor: 8:12.3 · 5000m Outdoor: 14:31.58
2007 Cross Country: · Represented Canada at the IAAF World Junior Cross Country Championships. Came in 30th overall, third for North American runners, with a time of 24:26. · Won the Canadian Junior National Cross Country Championships in a time of 25:09.3. · Posted an 8K career-best time at the Notre Dame Invitational with a 24:30 to take 29th. · Ran a personal-best 10K time of 31:06.10 at the NCAA Championships to finish 97th overall. · Finished second in his collegiate debut running a time of 25:34.0 at the Covered Bridge Open. · Came in 17th at the NCAA South Region Championship with a time of 31:16.63 to earn All-Region accolades. · Second on the team, 19th overall, with a time of 24:45.90 at the ACC Championships.
2008 Track: Outdoor- · Ran at the IAAF World Junior Track & Field Championships where he posted a time of 3:49.57 in the 1,500m. · Redshirted during the outdoor season. Competed unattached while prepping for the cross country world championship. · Finished third in the 1,500m at the Seminole Twilight running a collegiate-best time of 3:46.18. · Clocked in at 14:31.58 during the Snowbird Invitational in the 5,000m.
Indoor- · Scored points at the ACC Championships with a sixth-place, 4:12.87 during the mile run. · Posted the fastest time during the prelims with a career-best run of 4:10.87 that ranked him 10th in the ACC. · Fastest 3000m race of the year came at the Husker Invitational where he crossed the line in 8:13.30.
Prep: · Ran at the IAAF World Cross Country Championships to finishing 64th overall in the junior division -second amongst North American runners - with a time of 27:30 in the 8K race. · Took fourth in the event at the 2007 World Youth Championship in Brazil. · Silver medalist at the 2007 NACAC Cross Country Championships with a 6K time of 18:56. · Took second at the Canadian Cross Country Championships with a time of 25:59.2 to earn his spot on the national team at the World Championships. · Won a trio of Ontario Federation of School Athletic Association (OFSAA) cross country titles, capped by the senior division title in 2006. · Won both the 1,500m and 3,000m titles in the senior division in 2007 after silver medals in both races during the 2006 summit. · Captured the gold medals in the junior division of both the 1,500m and 3,000m as a sophomore. Personal: Born December 19, 1989...Majoring in education. |
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