2006 Cross Country: Improved her personal-best 5k time by over 90 seconds by turning in the best performance for the B-team at the Auburn Invitational, topping the team with a time of 17:39.93 ... Finished second with a time of 18:16.34 at the Florida State Invitational ... Finished in 27th at the Covered Bridge Invitational with a 5k time of 20:28.86.
2007 Track: Outdoor - Took ninth at the Penn Relays with a personal-best time of 9:51.61 in the 3000m ... Finished 11th at the ACC Championships in the 1500m with a time of 4:40.55. Set a personal-best of 4:28.13 during the prelims ... Won the 1500m at the Walt Disney Invitational, turning in a top time of 4:37.05 ... Took second at the Seminole Invitational with a time of 4:37.41 in the 1500m ... Recorded a personal-best 2:16.16 to take fourth in the 800m race during the FSU Relays.
2005: Cross Country - Led the way for FSU's B-team during 2005 season and also competed in the Seminoles' varsity line-up at the ACC Championships ... Tops on the team, 29th overall, at the Mountain Dew Invitational as she ran the 5k in 19:07.86 ... Took eighth with a 5k time of 19:26.90 at the FLrunners.com Invitational ... Finished 36th at the FSU Invitational with a 5k of 19:26.69 ... Joined the varsity line-up at the ACC Championships where she finished 72nd during 5.75k run in 22:00.2.
2006 Track: Outdoor - Had a breakout season rewriting her PR's in three events ... Originally set two marks at the FSU Relays with fifth-place time of 4:38.06 in the 1500m and a 3000m time of 10:13.26... Placed 32nd in the 5000m at the ACC Championships with a PR of 18:06.11. Indoor - Had a season-best during the mile run in the prelims of the ACC Championships, crossing the line 17th in a time of 5:04.44 ... Only Seminole to compete in the mile run at the Pepsi Invitational, finished fourth with a time of 5:11.36.
2004 Cross Country: Ran at the Florida Intercollegiate Championships and the FLrunners.com Invitational, where she finished 14th and ninth, respectively ... Ran a season-best 5k clip of 20:07.65 at the FLrunners.com meet, finishing third for FSU ... At the only home meet of the season, she finished in 20.09.81.
2005 Track: Outdoor - Finished the 800m run at the ACC Championships with a clip of 2:19.95 ... Third in the 800m and 1500m events at the Seminole Invitational ... Ran a season-best 1500m time of 4:46.15 at the FSU Relays to take second ... Mark of 4:49.38 at the Yellow Jacket invitational earned her third place in the 1500m. Indoor - Only competed in one event during the indoor season, finishing second in the mile run at the Clemson Opener in 5:14.06.
Prep: Finished fifth in the Virginia Class AAA 1600m event during the indoor and outdoor seasons to earn all-state honors ... Ran a leg of the 4x800m relay team that finished first during the state meet ... Helped Kellam to a second place finish first at the outdoor state meet ... High school All-American in the indoor 4-mile relay ... Earned academic letters all four seasons as well as inducted in the National Honor Society.
Personal: Born August 4, 1986 ... Majoring in biological sciences ... Daughter of Frankie and Nancy Hand.