NCAA All-America
NCAA All-South Region
ACC Champion 3000m Steeplechase: 2008 3000m Indoor: 2008
All-ACC 3000m Steeplechase: 2008 3000m Indoor: 2008 5000m: 2008
Collegiate Bests 1500m: 3:45.14 3000m: 7:53.97 5000m: 14.14.57 2007 Cross Country: · Earned the second NCAA All-South Region honors of his career by tying his career-best time of 30:28.4 to finish fifth overall and top on the team. · Highest FSU finisher at the NCAA Championships, running a 10K time of 30:55.0 to finish 68th overall. · Took 16th at the ACC Championships with a time of 24:54.9. · Finished in the top 15 of both the Covered Bridge Open and Notre Dame Invitational.
2008 Track: Outdoor - · Collected All-America honors by finishing third in the steeplechase at the NCAA Championships with a time of 8:34.41. · Improved on the second-fastest time in school history with a winning mark of 8:31.17 in the steeplechase at the Payton Jordan Cardinal Invitational. · Took second in the steeplechase at the British Olympic Trials. · Cruised to the victory in the steeplechase at the ACC Championships in 8:38.33. Came back to earn All-ACC honors by finishing second in the 5,000m (14:14.57). Time is the 10th fastest in school history. · Won the NCAA East Regional title in the steeplechase with a top time of 8:41.16.
Indoor - · Ran an 8:07.98 to finish 11th in the 3,000m at the NCAA Indoor Championships. · Qualified for the NCAA Indoor Championships in the 3,000m with a time of 7:53.97 at the Husky Classic and also set the school record. · Captured his first ACC Championship with a top time of 8:13.32 in the 3,000m. · Ran the anchor leg of the distance medley relay at the ACC Championships that reset the school record at 9:49.86.
2006 Cross Country: · Garnered NCAA All-South Region accolades after finishing 12th overall, third on the team, at the regional championships with a time of 31:40.6. · Posted a career-best 8K time of 24:09.5 at the NCAA Pre-National meet, the seventh-fastest time in school history. · Took 16th at the ACC Championships with a time of 24:54.9. · Placed third on the team, 163rd overall, with a time of 33:12 at the NCAA Championships.
2007 Track: Outdoor - · Earned All-America honors with an eighth-place finish of 8:37.30 in the 3,000m steeplechase at the NCAA Championships. · Time was the second-fastest in school history and third-best in the ACC. · Took third at the NCAA East Region Championships by crossing the line at 8:44.92. · Returned from injury to compete at the Georgia Tech Invitational where he posted a regional qualifying time of 8:57.97 to win the event.
Indoor - · Provisionally qualified for the NCAA Indoor Championships in the 3,000m with a time of 7:57.76 at the Huskie Classic. · Time was the third-fastest in the ACC.
At Birmingham · Finished second at the 2006 BMC Grand Prix 4 with a 3K time of 8:13.68. · Was fourth at the 2006 AAA Championships with a 3K time of 8:43.86. · Took second in the 800m (1:54.78) and 1,500m (3:52.33) at the BAL Division 3 Match 3. · Finished second at the 2006 British University Cross Country Championships with a 5K of 14:23.38. · Won the 2005 Welsh Championships with a 3K time of 8:56.24. · Placed fourth in the 3K at the World Student Games with a time of 8:32.76.
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