FSU women fourth, men fifth at NCAA XC Championships
FSU XC women chase elusive NCAA title; men hawking top 10 finish
Seminoles sweep South Region awards leading up to NCAA Championships
Seminoles chop up South Region competition for 10th straight NCAA trip
Violah Lagat leads the FSU women to their fifth consecutive ACC title; men finish third
Narrowly missed a spot in the 2012 NCAA Indoor field of the mile by breaking the 4-minute barrier for the first time at the Alex Wilson Invitational (Notre Dame), finishing third in 3:59.13...came within .28 of school record set by Tom Lancashire in 2006...finished second to NC State's Ryan Hill in the 3000 at the ACC Championship meet, contributing to the Seminoles' ninth title in 10 years...versatile distance runner who is coming off an All-American cross country campaign in the fall...has the speed to excel in the 1500 meters and the strength to contend for an NCAA berth in the 5000...a tremendous competitor who has significant international experience, representing the United Kingdom both on the track and in cross country. 2011: Cross Country - consistently ran first or second for the Seminoles throughout the season...led the `Noles with a 16th place finish at the NCAA Championships; the highest finish by an FSU runner in 42 years, earning All-American honors...FSU finished 12th; the third-best finish in program history...claimed NCAA South Region individual title and was named most outstanding performer as the Seminoles ran away with the team title...earned All-ACC honors on the strength of his fifth-place finish as Florida State finished second. Outdoor Track - qualified for the NCAA First Round at 5000 meters after placing fifth at the ACC Championships, aiding the Seminoles' seventh consecutive conference title...posted a runner-up finish in the 1500 at the Seminole Invitational. Indoor Track - earned All-ACC honors in the 5000 as the `Noles finished second as a team. 2010: Cross Country - an integral member of Florida State's NCAA Championship runner-up performance, scoring a 53rd place finish as the Seminoles' No. 3 runner...helped the team to its first ACC Cross Country Championship with a 12th-place finish. Personal: Has represented the United Kingdom in a number of international track & field and cross-country competitions over the past five years...was ranked third in Great Britain at 1500 and seventh in the 800 for the under-23 division...his personal-best 1500 time of 3:40.81 was the fastest by a British junior in 16 years...finished fourth at the senior British National Championships in the 1500.. was fifth in the 2008 European Cross Country Championships and fourth in 2007...has impressive finishes of ninth at IAAF World Junior Championships in the 1500 and 24th at the 2008 IAAF World Cross Country Championships on his resume...majoring in biology...born on December 11, 1989.