Jessica Crate
	Class: RS Junior Hometown: Brights Grove, Ontario Last College: Arizona State

ALL-NCAA WEST REGION TEAM ('04)

Crate's Bests 6K (XC) - 21:16.9 (2006) 800m - 2:12.16 1500m - 4:33.08 3000m - 9:55.00 5000m - 17:01.00

2006: Cross Country - One of the top runners on the women's team...posted a season-best time in the 5K at FSU Invitational...finished first at the home meet in 17:46.72...posted a lifetime best 21:16.9 in the 6K at the NCAA Pre-Nationals...third Seminole to score points at ACC Championships...finished the course in 22:13.2...finished 14th at NCAA South Regionals in Knoxville, TN with 21:45.5 clock...closed out the season with a 22:30.6 finish at NCAA Championships.

2005: Cross Country - Stepped right into the Seminole's lineup and made an immediate impact as she finished in FSU's top five in five of six meets...in her first race as a Seminole, finished in sixth place at the Covered Bridge Open with a 5K of 19:02.84...followed that up by finishing fourth at the FSU Invitational in 18:01.26 and 105th at the Notre Dame Invitational in 18:33...in her first 6K of the season at the NCAA Pre-Nationals, she took 136th with a time of 22:32.1...finished 52nd at the ACC Champions running the 5.75K in 21:06.5...wrapped up her first season as a Seminole by placing 38th at the NCAA South Regional with a 6K of 22:13.91.

2004: Cross Country (Arizona State) - Ran two years at Arizona State...opened up the 2004 season by placing eighth at the Dave Murray Invitational in a time of 15:56...followed that with a third-place finish at the ASU Invite...scored in the top five on her team in both the PAC-10 and NCAA West Region races...finished 20th at the PAC-10 Championships with a 6K of 21:43...placed 19th with a 6K of 21:19 at the west regional to earn all-region honors...finished sixth on her team at the NCAA Championships and in 148th place with a time of 22:44.

2003: Cross Country (Arizona State) - Ran in all six races for ASU...placed second at the 2003 ASU Invitational and finished 17th at the 2003 Roy Griak Invite...finished 19th at the PAC-10 Championships with a 6K of 23:20.7...finished 61st at the west regional with a 6K of 22:12...finished 214th at nationals with a 6K of 24:09.3.

Prep: 2003 graduate from Northern Collegiate I&VS (Sarnia, Ontario)... won the Canadian National Championships in 2001 and 2002 and also placed second at the Canadian Junior Nationals in 2000...earned spots on two national teams and two world teams in 2001-2002... participated in the world junior championships in track and field (Debrecen, Hungary) and cross country (Dublin, Ireland)...garnered multiple honors on the track including all-city, all-conference and all-province in the 800m, 1500m, and 3000m runs in 2000...earned all-city and all-conference in 2001...set several school records including her 2:12.16 in the 800m, which she set in 2000, and her time of 4:33.08 in the 1500m set in 2001...captain of the cross country and track and field teams from 2000-2003 and she lettered in both four times.

Personal: Majoring in biological science.

FSU Will Host XC Regional

Scholar-Athlete Sweep

GPA: Great Program All-Around

Distance Dominance

Rust-Buster!

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