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  Shannon Coates
Shannon Coates

Class:
Senior
Hometown:
Boca Raton, Fla.
High School:
Spanish River
Birthdate:
01/13/1986

Collegiate Best:

5K (XC): 18:05.85

1500m: 4:30.89

3000m Indoor: 10:02.82

5000m: 17:17.49

2007 Cross Country:

  • Ran a career-best 5K time of 18:05.85 to finish second on the team at the Auburn Invitational.
  • Came in third at the Great American Race with a time of 18:55.90.
  • Took 10th place at the FSU Invitational in 18:15.16.

2008 Track:

Outdoor-

  • Ran the fastest 1,500m race of her FSU career coming in at 4:30.89 during the Seminole Twilight.
  • Top 3,000m time came at the FSU Relays where she posted a time of 10:27.34.

Indoor-

· Had the fastest 5,000m time on the team by clocking a 17:17.49 at the New Balance Collegiate Invitational.

· Best 3,000m time of the year was a 10:02.82 at the Tom Jones Memorial Classic.

2006 Cross Country:

  • Placed fourth in the 5K at the FSU Invitational at 18:37.29.
  • Also ran an 18:02.44 at the Auburn Invitational in September.

2007 Track:

Outdoor -

  • Set a personal record with a time of 10:43.51 in the 10,000m at the FSU Relays.
  • Clocked in at 11:05.41 in the 3,000m at the FSU Snowbird Invitational.

2005 Cross Country:

  • Ran a 20:02.96 5K at the Disney Classic in Orlando
  • Finished with a time of 20:03.36 at the FLrunners.com Invitational.
  • Also ran the FSU Invitational in September finishing at 20:17.34.

Prep:

· Ran a personal-best 19:43.44 in the 5K at the Foot Locker South Regional in 2002

· Competed in the FHSAA State Finals with a 5K time of 19:50.00

· Also clocked a 19:58.00 at the FHSAA 4A Region 3 meet

· Set personal records in the 800m (2:18), 1500m (5:13) and 3K (32:00).

Personal:

Born January 13, 1986... Majoring in biology.
2012 Cross Country South Regional

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