Pasca Cheruiyot |
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TWO-TIME NCAA ALL-AMERICAN
Cross Country: 2009
10,000m: 2010
NCAA ALL-SOUTH REGION
Cross Country: 2009
ALL-ACC
Cross Country: 2009
5000m: 2010
10,000m: 2010
ALL-ACC ACADEMIC
Cross Country: 2009
Personal Bests:
1500m - 4:24.22
3000m - 9:30.46
5000m - 16:13.23
10,000m - 33:23.32
5K (XC) - 16:57
6K (XC) - 20:18
2009 Cross Country:
- Completed the Notre Dame Invitational 5K in 17:22 helping the Seminoles to a seventh place finish.
- Helped anchor FSU's second place finish at the NCAA Pre-National meet with a time of 20:36.60, placing seventh overall.
- Set a new personal record at the ACC Championship, completing the course in 20:18.60 to finish in sixth place overall and earning All-ACC honors.
- Completed the NCAA South Regional in 20:31.28, crossing the line in seventh place and earned All-South Region honors.
- Placed 16th overall at the 2009 NCAA Championships with a time of 20:22.20, earning All-American honors and helping lead FSU to a second place finish.
2010 Track:
Outdoor -
- Opened the season with a new personal best in the 5000m with a time of 16:21.12 at the Florida Relays.
- Crossed the line in fourth place with a time of 16:38.53 in the 5000m at the ACC Championships. Also posted a time of 34:57.79 in finishing third in the 10,000m at the meet.
- Set a new personal best with her 4:24.22 performance in the 1500m at the Seminole Twilight.
- Set a new personal best in the 5000m at the Georgia Tech Invitational with a time of 16:13.23.
- Finished second at the NCAA East Regional with a time of 34:42 in the 10,000m, qualifying for NCAA's.
- Earned All-American honors in placing fifth in the 10,000m with a time of 33:23 at the NCAA Outdoor Championships.
At Missouri State (2008-09):
2008 Cross Country:
- Set a new 5K school record at the MVC Championships with a time of 16:57.81.
- Became the first Missouri State runner since 2004 to qualify and compete at the NCAA Championships.
- Ran the fifth-fastest 6K time in school history (20:56.70) at the NCAA Championships to finish in 66th place.
2009 Track:
Indoor -
- Member of the distance medley relay team that captured the title at the conference meet with a time of 11:42.69.
- Set a conference and school record in the distance medley relay at the Alex Wilson Invitational with a time of 11:24.02.
- Notched All-Conference honors in the 3000m, 5000m and distance medley relay.
- Took home the silver medal in the 3000m run with a time of 9:44.83 and the 5000m run with a time of 16:33.50 at the conference meet.
- Holds second place on Missouri State's all-time list in the 3000m (9:30.46) and the 5000m (16:26.82).
Outdoor -
- Named the 10,000m Missouri Valley Conference champion and took the gold medal at the conference meet with a finish time of 36:23.19.
- Posted a second place finish to earn the silver medal in the 5000m run with a time of 16:47.23.
- Ranked second on the MSU all-time 5000m list with a time of 16:26.94.
At Rend Lake College (2007):
- Set seven school records.
- Currently holds school records in the indoor mile, 3000m and 5000m as well as the outdoor 1500m, 3000m, 5000m and 10,000m records.
- Won the NJCAA National Championship in the mile, 3000m and 5000m runs.
Personal:
Born on July 27, 1986...Majoring in Sociology...Sister Rose has competed in the 5000m race in the 1996 and 2000 Olympic Games.
