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      <title> Florida State Cross Country news </title>
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      <description> Latest Florida State Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
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         <title> Florida State Cross Country news </title>
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         <description><![CDATA[Three-peat, back-to-back-to-back, third time's a charm ... any way you phrase it, a third straight National Championship for Florida State's Men's Outdoor Track and Field team is truly remarkable and certainly something to celebrate. Now add in a third consecutive Soccer College Cup appearance, including reaching the national championship game for the first time in program history, a trip to the College World Series and numerous other stellar accomplishments by Seminole athletic teams, and it's clear that FSU, with a No. 15 ranking in the final 2007-08 United States Sports Academy Directors' Cup standings, is among the elite programs in the country. FSU (971.50) and North Carolina (978.50), who finished No. 14 and just seven points higher than the Seminoles, are the only two ACC schools among the Top 15. FSU finished No. 15 in last year's standings as well.]]></description>
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         <title>Let's Celebrate Another Successful Year!</title>
         <pubDate>Thu, 26 Jun 2008 12:40:54 PST</pubDate>
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         <description><![CDATA[Florida State University Director of Athletics Randy Spetman announced Thursday that Bob Braman has agreed to a three-year contract to remain the head coach of the Seminole Track and Field and Cross Country programs. Braman, who was hired as FSU's Cross Country Coach and an Assistant Track Coach in 2000, took over the reigns of the Track and Field program in 2004 and has led the Seminoles to three straight NCAA Men's Outdoor National Championship titles.]]></description>
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         <title>Florida State And Bob Braman Agree To Multi-Year Contract</title>
         <pubDate>Thu, 19 Jun 2008 16:43:24 PST</pubDate>
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         <description><![CDATA[Senior Luke Gunn is one of the top runners on the perenially successful Florida State track and field team. Gunn, an All-American who won the 2008 East Regional title in the steeplechase, is poised to make a run through next week's NCAA Championships in Des Moines, Iowa. He took a few minutes to chat with theACC.com about his running career and expectations for the NCAA Championships.]]></description>
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         <title>Q&amp;A: Getting to Know... Florida State's Luke Gunn</title>
         <pubDate>Fri, 06 Jun 2008 16:41:38 PST</pubDate>
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         <description><![CDATA[On Tuesday night, the Florida State women's cross country team received its 2007 ACC Championship rings during the team banquet.]]></description>
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         <title>Cross Country Banquet Photo Gallery</title>
         <pubDate>Wed, 07 May 2008 15:43:29 PST</pubDate>
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         <description><![CDATA[In the spring of 1988 I took my first trip to Tallahassee, FL, for the TAC (now USATF) National Junior Track and Field Championships. Between events, my coach and I drove to the countryside for runs on the parks and dirt roads that circle the capital city. At the time I remember being surprised at the dearth of quality long distance runners living and training in this city with so many great venues.]]></description>
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         <title>Transformation of a Town -- Tallahassee Rapidly Becoming Elite Running's Ground Zero</title>
         <pubDate>Tue, 06 May 2008 15:24:19 PST</pubDate>
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         <description><![CDATA[In every facet it's been a great season for the Florida State women's cross country team. During the fall, the squad achieved a program-best third-place finish at the NCAA Championships. Recently, the Seminoles were recognized for their work in the classroom.]]></description>
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         <title>FSU Women's Cross Country Team Recognized In the Classroom</title>
         <pubDate>Thu, 03 Apr 2008 10:14:23 PST</pubDate>
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         <description><![CDATA[Fresh off two strong showings at the NCAA Cross Country Championships - including a third-place finish by the women's program - the Florida State cross country staff has announced the dates for its summer cross country camps.]]></description>
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         <title>Seminole Trails Cross Country Camps Dates Announced</title>
         <pubDate>Fri, 22 Feb 2008 10:02:10 PST</pubDate>
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         <description><![CDATA[Following the close of a remarkable season for Florida State's women's cross country team, the national honors continue to fall in place for the Seminoles.]]></description>
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         <title>Florida State's Parker and Kuijken Garner Post-Season Cross Country Awards</title>
         <pubDate>Wed, 05 Dec 2007 11:04:03 PST</pubDate>
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         <description><![CDATA[The No. 2-ranked Florida State women's cross country squad finished third with 236 points at the NCAA Championships on the heels of sophomore All-America Susan Kuijken's individual third-place performance. Florida State's No. 23-ranked men raced to a 454 point, 20th place finish, led by senior Luke Gunn.]]></description>
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         <title>FSU Women Take Third, Men Take 20th at NCAA Cross Country Championships.</title>
         <pubDate>Mon, 19 Nov 2007 17:24:31 PST</pubDate>
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         <description><![CDATA[Still rolling off stellar performances at NCAA South Regionals, the men's and women's cross country teams of Florida State head back to Terre Haute, Ind. this weekend to wrap up the season at the NCAA Championships.]]></description>
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         <title>FSU Cross Country Puts It All On The Line At The NCAA Championships Monday</title>
         <pubDate>Sun, 18 Nov 2007 15:38:56 PST</pubDate>
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         <description><![CDATA[Both Florida State's men's and women's cross country teams will make repeat appearances the NCAA Championships this year after rolling over the regional competition to pick up two of four automatic qualifying spots. The women took first in the 6k race with 40 points, while the men finished second with 52 points in the 10k at the Mark Bostick Golf Course on campus at the University of Florida.]]></description>
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         <title>FSU Women Take First, Men Take Second at NCAA Cross Country Regionals</title>
         <pubDate>Sat, 10 Nov 2007 12:57:30 PST</pubDate>
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         <description><![CDATA[With just two meets left in the season, Florida State's men's and women's cross country teams head into the home stretch in Gainesville, Fla. Saturday for the NCAA South Regionals. Both the men's 10k and women's 6k races will take place at the Gators' Mark Bostick Golf Course with the men running at 10:00 a.m. and the women at 11:00 a.m.]]></description>
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         <title>Florida State Cross Country Heads to Gainesville for NCAA South Regionals</title>
         <pubDate>Fri, 09 Nov 2007 12:07:45 PST</pubDate>
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         <description><![CDATA[Less than a week after leading her team to another set of program firsts, Florida State coach Karen Harvey was honored as the Atlantic Coast Conference Women's Cross Country Coach of the Year. In just her first season with the Seminoles, Harvey has led FSU to a No. 3 national ranking, the school's first ACC Championship and the women's first ACC individual champion.]]></description>
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         <title>Harvey Named ACC Women's Cross Country Coach of the Year</title>
         <pubDate>Thu, 01 Nov 2007 12:22:35 PST</pubDate>
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         <link>http://www.seminoles.com/sports/c-xc/spec-rel/110107aac.html</link>
         <description><![CDATA[Gene Stearns, FSU Alumnus and President of Stearns, Weaver, Miller, Weissler, Alhadeff & Sitterson, P.A., was the featured speaker at Florida State's annual Golden Torch Gala recently held to honor FSU's outstanding scholar-athletes from the 2006-07 academic year. The black tie event is presented by the Florida State Athletics Department and Seminole Boosters, Inc. and recognizes top academic performances by both individual student-athletes and the top team performances.]]></description>
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         <title>Women's Cross Country And Women's Golf Teams Earn Top Academic Team Peformance In 2006-07</title>
         <pubDate>Thu, 01 Nov 2007 11:39:49 PST</pubDate>
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         <description><![CDATA[In recognition of the school's first ACC Cross Country title, the Florida State women's team will be honored on Thursday (November 1) as the spear on the Unconquered Statue in front of Doak Campbell Stadium will be lit at approximately 7 p.m. Seminole fans are welcome to join head coach Bob Braman and the team as they celebrate last weekend's victory.]]></description>
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         <title>Torch Lighting Set For Thursday To Honor ACC Champ CC Team</title>
         <pubDate>Tue, 30 Oct 2007 13:14:31 PST</pubDate>
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