2008 ACC Outdoor Freshman of the Year 2008 ACC Indoor Freshman of the Year ACC Outdoor Field Performer of the Year: 2008, 2009 ACC Indoor Field Performer of the Year: 2010, 2011 2009 NCAA Field Athlete of the Year NCAA Scholar Athlete of the Year: 2009, 2010 NCAA All-American Triple Jump Outdoor: 2008, 2009, 2010, 2011 Triple Jump Indoor: 2008, 2009, 2010, 2011 Long Jump Indoor: 2011 Long Jump Outdoor: 2009, 2011 NCAA East Regional Champion Triple Jump Outdoor: 2008 Long Jump Outdoor: 2009 Triple Jump Outdoor: 2009 NCAA Champion Triple Jump Indoor: 2009, 2010, 2011 Triple Jump Outdoor: 2009 Long Jump Outdoor: 2009 ACC Champion Triple Jump Indoor: 2008, 2009, 2010, 2011 Triple Jump Outdoor: 2008, 2009, 2010, 2011 Triple Jump Indoor: 2011 Long Jump Outdoor: 2008, 2009, 2011 NCAA All-East Region Triple Jump Outdoor: 2008 All-ACC Triple Jump Outdoor: 2008, 2009, 2010 Triple Jump Indoor: 2008, 2010, 2011 Long Jump Outdoor: 2008, 2009 Long Jump Indoor: 2008, 2010 Collegiate Bests: Triple Jump Outdoor: 14.08m/46-02.50- FSU Record Triple Jump Indoor: 14.03m/46-00.50 - FSU Record Long Jump Outdoor: 6.66m/21-10.25- FSU Record Long Jump Indoor: 6.51m/ 21-02.75 2011 Track: Outdoor- Nation's top long jumper Won the ACC Championship in the outdoor triple jump for the unprecedented fourth consecutive season Also won the outdoor long jump at the ACC Championships Placed second in the triple jump at the NCAA Championships despite an ankle injury sustained at the regional meet Indoor- Won the NCAA indoor triple jump championship for the third year in a row Named the South Region's women's field athlete of the year. Became the first athlete in ACC history to win a title in one event in four consecutive seasons as she claimed yet another indoor triple jump title at the conference championships. Also won the long jump crown at the ACC Championships en route to earning All-ACC honors in both the long jump and triple jump. Named an All-American in both the triple jump and long jump 2010 Track: Outdoor- Won her third consecutive triple jump title at ACC Championships. Earned All-American honors in the triple jump. Named to All-ACC academic team. Earned gold medal at Mayaguez 2010 - XXI Central and American Caribbean Games. Member of 2010 Women's All-ACC Academic Team, a two time honoree, as well as a 2010 All-ACC Member, with a major in Sport Management. Ranked 1st in the nation, 2x Outdoor NCAA Champion,, 3x Outdoor All-American, and 3x ACC Outdoor Champion. Placed third with a jump of 13.46m/44-02.00 in triple jumps at Georgia Tech Invitational. Took first place in the triple jump Elite Section with 13.51m at Seminole Twilight. Earned second place in the long jump with a leap of 6.18m, tying fellow teammate Amy Harris' first attempt, on the first day of Seminole Twilight. Won first place, her third consecutive title, in outdoor triple jump of 44-2.5 at the ACC Outdoor Championships. She also earned an All-ACC honor. Placed seventh in women's long jump with 19-5.25 at the ACC Outdoor Championships. Named 2010 ACC Women's Indoor Track & Field Scholar-Athlete of the Year. Selected as 2010 ACC Indoor Track Performer of the Year, winning the ACC and NCAA triple jump titles with marks of 46-8.25 and 45-9.25, respectively. Earned ACC Performer of the Week for her triple jump at the Seminole Invitational. Williams took first place at the invite with a mark of 13.52m/44-04.25. Took first place in the long jump with a distance of 5.93/19-05.50 at the Seminole Invitational. Williams' jump is the seventh best in the ACC during the 2010 season. Indoor- Set the FSU and Tyson Invitational record wth a triple jump distance of 46-6. Became just the fifth woman in NCAA history to win an indoor triple jump championship in back-to-back years Earned All-American honors in the triple jump as well as All-ACC honors in the triple jump and long jump Named S cholar Athlete of the Year by the ACC 2009 Track: Outdoor- Named first Seminole in FSU history to win both the long and triple jump titles at the NCAA Outdoor Championships in the same season and the second student-athlete to do so in NCAA history. Jumped 6.54m/21-5.50 in a four-way tie breaker to win first place in the long jump at the 2009 NCAA Outdoor Championships. Set a new personal record in the long jump at the NCAA Regional Meet with an impressive 6.66m/21-10.25 leap that was the second best performance in the nation and FSU's top long jump in history. Named the ACC Women's Field Performer of the Year for the second-consecutive season after she earned first place in the long jump of 21-06.75 and took another gold medal in the triple jump with 44-08.75 at the ACC Outdoor Meet. Earned All-ACC honors in both the long and triple jump. Indoor- FSU's only NCAA Champion at the NCAA Indoor Championships. Won the gold medal in the triple jump with a mark of 13.81m/ 45-3.75. Dominated the triple jump at the ACC Outdoor Championships with a mark of 45-03.00/13.79m to take home the gold medal and reset the ACC meet record. Leaped to a first place finish, reset the school record and made the NCAA automatic mark with 14.03m/46-00.50 in the triple jump at the Virginia Tech Hokie Invitational. Notched a silver medal and set a new personal record in the long jump of 21-02.75/6.47m at the ACC Indoor Championships. 2008 Track: Outdoor- Took fourth place at the NCAA Championships in the triple jump with a personal-best leap of 45-02.50/13.78m. Jump is the second-longest in school history Earned her first NCAA East Regional Championship with a jump of 45-04.50/13.83m to automatically qualify for the NCAA Outdoor meet. Her leap at the regional meet would have broken the school and ACC record had it not been for a +2.9 wind. Earned her first regional bid at the Texas Relays with a 44-09.50/13.65m mark. Doubled down at ACC Championships with first place leaps in the triple jump (44-02.50/13.47m) and long jump (20-08.00/6.30m). Efforts earned her ACC Outdoor Freshman and Field Performer of the Year honors. Won her fourth-straight triple jump title at the Penn Relays. Member of the 2008 ACC Track and Field All-Academic Team. Indoor- With a school and ACC record leap of 45-04.25/13.82m she finished with the silver medal in the triple jump at NCAA Indoors. Topped the triple jump competition at the conference championships with a first place mark of 44-00.75/13.43m Took second in the long jump at ACC Indoors with a leap of 20-01.00/6.12m. Won the triple jump at the New Balance Collegiate Invitational with a mark of 45-00.25/13.72m. Also placed third in the long jump at New Balance with a jump of 20'05.00/6.22m Prep: Four-time Carifta Games triple jump gold medalist (2003, 2004, 2006, 2007). 2007 National Junior Champion with a 44'4" mark in the triple jump. Took home the silver medal at the 2007 Pan American Junior Games. Jamaica's High School Champion in the triple jump her sophomore through senior years. Three-time triple jump champion at the Penn Relays (2005, 2006, 2007). Recipient of the Carl March Award given to the most outstanding junior girl athlete of the year in 2007. Broke her own triple jump record in the under-17 division of the Carifta Games in 2004 with a 41'1.5" mark. Member of the Jamaican national teams at Carifta Games, Pan American Games and World Youth Games. Personal: Born Nov. 3, 1988 ... Majoring in business administration. |
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