2006 ACC Indoor Champion (distance medley relay)
Regional Qualifications: 400m (53.40)
Personal Best: 400m (53.36)
2006: Outdoor - Top 400m runner for the Seminoles... met the regional standard three times during the year, with the her lifetime-best mark of 53.36 coming at the NCAA East Regionals... tenth fastest 400m runner in the region... led off the season's fastest 4x400m relay... the quartet clocked in at 3:34.58 to move into the FSU all-time top ten list... anchored the Atlantic Coast Conference 4x400m Relay Champion... group ran 3:37.15 to win the event and earn All-ACC honors... had the fourth fastest advancing time with a 54.22 clip at the league meet and finished in fourth in the 400m finals in 54.00... also ran the third leg of the Seminoles' fastest 4x100m relay of the year... the group took the top spot at the FSU Relays in 45.48... third leg of the point-scoring 400m-relay that rounded the track in 45.58 at the ACC Championships, good for third place and six points towards the team's second-place finish... ran a season-best 24.38 with the eleventh fastest advancing time in the open 200m at the Atlantic Coast Conference
Indoor: combined with teammate Evelyne-Cynthia Niako to run the team's top eight 400m dash times...ran her two season best times in the 400m dash at the ACC Championships...advanced to the finals by finished fourth in the prelims (54.89)...placed fifth in the finals with a 54.88, her season best...advanced to the finals of the 200m dash at the ACC Championships by racing a 24.21 and finishing eighth in the prelims...raced a 24.46 and finished eighth in the finals...advanced to the finals of the 55m dash at the Florida Intercollegiates by placing 13th in the prelims (7.27)...placed 12th in the finals (7.23)...ran 25.00 at the Florida Intercollegiates in the 200m dash, her second-fastest time of the season...competed in the 400m dash at the Tyson Invite where she ran a 55.29 and finished 24th...56.27 in the 400m dash was good enough for an eighth place finish at the Lobo Invite...a member of the 4x400m relay team that finished fourth at the Lobo Invite...ran 7.33 in the 55m dash prelims at the Pepsi Invite...competed in the 200m dash at the Pepsi Invite (24.80)...finished fifth in the 200m dash at the Clemson Opener (25.13)...Member of the 4x400m relay team that placed second and provisionally qualified at the ACC Championships (3:39.46)...Member of the 4x400m relay team that raced a season-best 3:35.92 and finished seventh at the Cyclones Last Chance Meet at Iowa State University...
At George Mason - Transfer from George Mason where she competed in 2003 and 2004 as a member of the Patriots...competed at the 2004 NCAA Outdoor Track and Field Championships in Austin, Texas running the first leg in the 4x400m relay finishing 19th with a time of 3:38.13... qualified for the NCAA East Regional in three events including the 4x100m relay, 4x400m, and 400m... set a personal best in the 400m with a time of 53.75 finishing 15th... 4x100m team ran a 54.90 finishing 13th... 4x400m team finished tenth in a time of 3:38.89... two-time CAA champion finishing first in both the 200m (24.98) and the 4x400m setting a CAA record with a 3:42.26 mark... also finished second in the 400m with a time of 54.36 and was tenth in the 800m with a time of 2:22.82... during the indoor season, relay team won the ECAC Championship in the 4x400m with a winning time of 3:41.53... in 2003, at the inaugural NCAA East Regional Qualifier, ran in the 400m, 4x100-meter relay and 4x400m relay...qualified for the ECAC in five different events, the 200m, 400m, 4x100m, 4x400m and 4x800m... scored for the Patriots in the 400m when she finished sixth with a time of 55.49 seconds... scored in three events at the CAA Championships... recorded a season-best time of 24.51 in the 200m finishing second...finished third in the 400m in 56.06... added a fifth place finish in the long jump with a distance of 17'9.75"... qualified in three events for the 2003 ECAC Indoor Championships in the 400m, 500m and 4x400-meter relay... posted the team's best time in the 400m, clocking in at 54.57 seconds to place third at Virginia Tech's Last Chance Meet to move into fourth place on GMU's all-time indoor performers list... placed fifth in the 400m at the ECAC Championships in 55.19 seconds.
Prep: Was state champion in both the 400m and 200m in 2001 breaking the state record in the 400m... received all-conference honors seven times, including four times in the long jump...2001 All-Area Female Track Athlete of the Year...Dairy Farmers 3A Athlete of the Year in 2001... broke the most school records in track and received the Relay Award... shattered the National Record in the 400m in 1996 speeding to the finish line in 56.4 seconds...also broke the record at the AAU Junior Olympics in the 800m with a time of 2:11.98...participated in both cross country and basketball in high school in addition to track...named best freshman for cross country and Most Valuable Runner and Elite Sprinter for track...shows her diversity in sports winning the Best Defensive Player in basketball.
Personal: Daughter of Audrey and Milton Williams... ... has five siblings, Audrey, Brad, Steven, David and twin sister, Alyce, who runs for Florida State...chose to transfer because of the great coaches, great reputation and the desire to run with her sister...majoring in creative writing with a minor in communications.