Collegiate Bests: 3200m (11:05), 5000m (18:14)
2006: Took redshirt season after being limited due to injuries.
2005: Outdoor - Added depth and experience to the distance groups... ran a 17:37.15 at the Yellow Jacket Invitational... placed fifth at the Snowbird Invitational in the 5000m... at the Atlantic Coast Conference ran an 18:02.06 in the 5000m run for 21st-place... ran the 10000m at the ACC Championships, finishing in 15th-place... Indoor - Did not compete during the outdoor season.
2004: Cross Country - A consistent performer all of last season, finishing in the Seminoles' top five at every meet... opened up her season by placing sixth overall at the Mountaineer Open and fourth at the Florida Intercollegiate... ran a collegiate best 5K in a time of 18:27 at the Notre Dame Invitational... continued to run well for FSU at the NCAA Pre Nationals where she recorded a time of 22:16.89, good for 130th place... at the ACC Championships, took home 46th place with a time of 24:03.4... finished her season on a strong note with 46th place at the NCAA South Regional Championships and ran a collegiate best 6K in a time of 22:26.89. Outdoor - Competed in one event during the outdoor campaign, running 18:18.97 in the 5000m at the Gator Invitational. .
2003: Cross Country - Saw limited action for the Seminoles, competing at the 2003 Atlantic Coast Conference Cross Country Championships
Prep: Named 2003 Green Hope High School (Raleigh, N.C.) Women's Athlete of the Year... earned team MVP honors during her freshman, sophomore and senior years at Green Hope High School ... earned academic All-Conference all four years of high school and was co-champion of the Tri-7 Conference... also a member of the Seminole cross country.
Personal: Daughter of Bill and Linda Urban...major is interior design.