NCAA All-American 4x400m Relay Outdoor: 2007
Two-Time NCAA Participant 4x400m Relay Outdoor: 2007 & 2008
Two-Time NCAA All-East Region 4x400m Relay Outdoor: 2007 & 2008
ACC Champion 4x400m Relay Outdoor: 2007
All-ACC 400m Indoor: 2008 4x400m Relay Outdoor: 2007 4x400m Relay Indoor: 2008
All-ACC Academic
2007 USTFCCCA Division I Women's All-Academic Track and Field Team
Collegiate Bests: 400m Outdoor: 53.73 400m Indoor: 55:18 800m Outdoor: 2:11.16 4x400m Relay: 3:31.10 - ACC Record
2008: Outdoor- · Ran the first leg of the 4X400m relay at the NCAA Championships that finished in 3:37.39. · Member of the women's 4x400m relay that finished sixth - earning All-East Region honors - in the regional with a time of 3:34.51. · Ran the lead off leg of the third-place 4x400m relay team at ACC Championships with a time of 3:34.84 · Finished fourth in the 400m at ACC Championships with a career-best time of 53.73 to qualify for regionals. · At the Seminoles last home meet, ran in the 4x400 relay for the fastest time of the year with 3:33.31 to earn an at large bid Indoor- · Anchored the third-place 4x400m relay team at ACC Championships that crossed the line in 3:43.22. · Earned her first individual All-ACC honors by finishing fourth in the 400m with a time of 55.30. · Competed in the 400m dash at the Tyson Invitational and finished in 55.18. · Ran 2:13 at the Florida Relays meet in the 800 meters. . Provisionally qualified with a time of 3:38:13 in the 4 X 400M relay at the Tyson Inv
2007 Track: Outdoor- · Earned All-America honors as a member of the 4x400m relay that ran a seventh-place, 3:31.10 at the NCAA Championships. Time is the sixth-best in school history. · Raced the first leg of the 4th-place 4x400m relay team at NCAA East Regionals finished with a time of 3:35.20 to earn All-Region accolades. · Ran the third leg of the ACC Champion 4x400m relay team that finished in 3:32.11, setting a new conference meet record. · At the ACC Championships, placed ninth in the 800m run with 2:11.16.
Indoor - · Part of the distance medley relay team at the ACC Indoor Championships. · Ran her best 800m at the Tyson Invite, clocking in at 2:16.22.
2006 Track: Outdoor - · Finished sixth in the 800m at the Seminole Invite, posting a time of 2:16.39. · Ran the 800m in 2:16.58 at the Diet Pepsi Challenge.
Indoor - · Had a season-best time in the 800m dash at the Pepsi Invite (2:20.88). · Member of the distance medley relay team that finished third at the Clemson Opener.
2005 Track: · Did not compete
Prep All-County as a junior and senior. 2004 MVP of track and field in high school. Four-year varsity letterman. Received the President's Award as a senior. Four-year honor roll student.
Personal Born Oct. 13, 1985... Graduated in the spring of 2008 with her degree in Business Marketing. Currently working on his master's in sports administration...Father Ernest Williams ran cross country at Bethune-Cookman College. |
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