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NCAA East Regional Qualifier 1500m: 2008
All-South Region Cross Country: 2007 & 2008
ACC Indoor Champion Mile Run: 2008 All-ACC Indoor
All-ACC Indoor Mile Run: 2008
All-ACC Indoor Mile Run: 2008
All-ACC Outdoor Mile Run: 2008 1500m: 2008
Collegiate Bests: 8K (XC): 24:06 10K (XC): 30:40 1500m: 3:44.31 5000m: 14:11.73 Mile Run: 4:10.12 3000m Indoor: 8:12.96
2008 Track: Outdoor - Advanced to the finals of the 1500m at the NCAA East Regional Championships. Ran a 3:48.53 during the prelims. Earned All-ACC honors with finishing third in the 1500m at the conference championship in 3:47.50. Had the fastest qualifying time 3:49.07 Won the 1500m at the Seminole Twilight with a career-best time of 3:44.31. Time rates fifth in Seminole lore. Best 5000m time of the year came at the Payton Jordan Cardinal Invitational where he ran a 14:11.73 that ranks eighth in FSU history. Took third in the 5000m at the Snowbird Invitational clocking a 14:29.63.
Indoor - Captured the indoor championship in the mile run at the ACC Championships. Ran a time of 4:10.80. Best 3000m time came during the Husker Invitational where he posted a time of 8:12.96.
2007 Cross Country: Posted career-best 8K time of 24:14 at the Pre-NCAA meet. Placed 15th at NCAA South Regional in a career-best 10K time of 31:08.75 to earn All-South Region honors. Best finish of the year was a fifth-place showing of 25:38 at the Covered Bridge Open. Took 39th at the ACC Championships with a mark of 25:29.3. Ran a time of 31.41.3 at the NCAA Championships.
At Cedarville (2007) Track: Outdoor - Earned NAIA All-American honors by taking second in the 1500m with a school-record time of 14:56.08. Set the school 1500m record with a mark of 3:46.19 at the NAIA Championships.
Indoor- Secured NAIA All-American accolades by running a school-record time of 4:10.12 to take a third in the mile run at the national championship meet. Clocked an 8:38.93 in the 3000m at the Findlay Open. Best 5000m time was a 15:05.34 at the Kent State Tune-Up.
2006 Cross Country Named NAIA All-American after taking fifth at the national championships with a time of 24.43. Collected an NCCAA All-American certificate by running a second place 25:58 at the meet. Won the NAIA Region IX title with a then personal-best of 24:40. Placed fourth at the All-Ohio Championship.
Prep Two-time Foot Locker Cross Country Nationals participant. Placed 12th in 2005 and 18th in 2004. Posted sixth-and seventh-place finishes as the Foot Locker Midwest Regional meet to earn his spot in the national race. Earned 2005 All-American honors after placing sixth at the 1,600m at the Nike Outdoor Nationals. Placed seventh in the two-mile at the 2006 Nike meet running a time of 8:58.10. Won state high school titles in the 1600m (2004 and 2003), 3200m (2004) and cross country (2005). Set the state record in the 1,600m as a junior with a 4:09.45.
Personal: Born March 19, 1987 ... Majoring in exercise science. |
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