Cross Country: 2007, 2008, 2009
Cross Country: 2008, 2009, 2010
Cross Country: 2008, 2010
8K (XC): 24:01
10K (XC): 30:08
800 m: 1:52.43 (Outdoor)
1500 m: 3:44.09 (Outdoor), 3:52.60 (Indoor)
One Mile: 4:03.65 (Indoor)
3000 m: 8:29.16 (Outdoor), 7:56.40 OT (Indoor)
5000 m: 13:54.42 (Outdoor)
10000 m: 30:08.50 (Outdoor)
Placed second in the 1500m run at the War Eagle Invitational.
Finished seventh in the 1500m run at the ACC Outdoor Championships.
2010 Cross Country:
Helped the men win the ACC Championship with a third-place finish at the annual conference title.
Finished sixth in the 5000m run at the ACC Outdoor Championships.
Started the year with a win in the men's 3000m run at the Rod McCravy Memorial.
Earned All-ACC honors by finishing second in the 3000m run at the ACC Indoor Championships.
Placed 10th in the 3000m run at the NCAA Indoor Championships.
Posted a new personal record in the 1500m run at the Georgia Tech Invitational with a time of 3:44.09 that is also noted as the Seminoles best performance of the season in the event.
Set a new lifetime-best performance while also running the ACC's fastest time of the season in the 5000m run at the Payton Jordan Invitational with an impressive 13:54.4 finish time that sits as FSU's fourth-best performance in school history.
Qualified for the 5000m run finals at the NCAA Championships with a time of 14:02.57.
Scored four points for the Seminoles at the ACC Championships in the 5000m run with a time of 14:22.71 that earned him fifth place.
Ran the ACC's fastest 3000m run of the season at the Alex Wilson Invitational with a new personal-best time of 7:57.06.
Showed a strong performance in the 3000m run at the Husky Invitational with a time of 8:00.01.
Led a first place finish and set a personal-record with an NCAA provisional time of 8:02.99 in the 3000 meter run at the Adidas Classic.
Posted a new personal record time of 4:03.65 in the mile run at the New Balance Invitational to earn fifth place.
Contributed a point for the Seminoles at the ACC Championships in the mile run with a finish time of 4:05.86.
2008 Cross Country:
Finished the 7.6K run at the Virginia Tech Invitational with a time of 24:06.8 to help the men earn first place.
Crossed the finish line in 24:01 at the 8K Notre Dame Invitational run that helped the Seminoles remain unconquered and take first place.
Second Seminole to cross the finish line at the NCAA Pre-National meet with a time of 24:12.2.
Led FSU at the ACC Championships as the first Seminole to cross the finish-line with a seventh-place finish in 24:36.5 and earn All-ACC honors.
Posted a Top 12 finish at the NCAA meet with a time of 31:32.44 in the 10K run.
Ran at the IAAF World Junior Track & Field Championships where he posted a time of 3:49.57 in the 1,500m.
Redshirted during the outdoor season. Competed unattached while prepping for the cross country world championship.
Finished third in the 1,500m at the Seminole Twilight running a collegiate-best time of 3:46.18.
Clocked in at 14:31.58 during the Snowbird Invitational in the 5,000m.
Scored points at the ACC Championships with a sixth-place, 4:12.87 during the mile run.
Posted the fastest time during the prelims with a career-best run of 4:10.87 that ranked him 10th in the ACC.
Fastest 3000m race of the year came at the Husker Invitational where he crossed the line in 8:13.30.
2007 Cross Country:
Represented Canada at the IAAF World Junior Cross Country Championships. Came in 30th overall, third for North American runners, with a time of 24:26.
Won the Canadian Junior National Cross Country Championships in a time of 25:09.3.
Posted an 8K career-best time at the Notre Dame Invitational with a 24:30 to take 29th.
Ran a personal-best 10K time of 31:06.10 at the NCAA Championships to finish 97th overall.
Finished second in his collegiate debut running a time of 25:34.0 at the Covered Bridge Open.
Came in 17th at the NCAA South Region Championship with a time of 31:16.63 to earn All-Region accolades.
Second on the team, 19th overall, with a time of 24:45.90 at the ACC Championships.
Ran at the IAAF World Cross Country Championships to finishing 64th overall in the junior division -second amongst North American runners - with a time of 27:30 in the 8K race.
Took fourth in the event at the 2007 World Youth Championship in Brazil.
Silver medalist at the 2007 NACAC Cross Country Championships with a 6K time of 18:56.
Took second at the Canadian Cross Country Championships with a time of 25:59.2 to earn his spot on the national team at the World Championships.
Won a trio of Ontario Federation of School Athletic Association (OFSAA) cross country titles, capped by the senior division title in 2006.
Won both the 1,500m and 3,000m titles in the senior division in 2007 after silver medals in both races during the 2006 summit.
Captured the gold medals in the junior division of both the 1,500m and 3,000m as a sophomore.
Born December 19, 1989...Majoring in psychology.