NCAA All-America 3000m Steeplechase: 2007 & 2008
NCAA East Region Champion 3000m Steeplechase: 2008
NCAA All-East Region 3000m Steeplechase: 2007 & 2008
NCAA All-South Region Cross Country: 2006 & 2007
ACC Champion 3000m Steeplechase: 2008 3000m Indoor: 2008
All-ACC 3000m Steeplechase: 2008 3000m Indoor: 2008 5000m: 2008
Collegiate Bests 3000m: 7:53.97- FSU Record 5000m: 14.14.57 2008 Track: Outdoor - Collected All-America honors by finishing third in the steeplechase at the NCAA Championships with a time of 8:34.41. Improved on the second-fastest steeplechase time in school history with a winning mark of 8:31.17 at the Payton Jordan Cardinal Invitational. Took second in the steeplechase at the British Olympic Trials. Cruised to the victory in the steeplechase at the ACC Championships in 8:38.33. Came back to earn All-ACC honors by finishing second in the 5,000m (14:14.57). Time is the 10th fastest in school history. Won the NCAA East Regional title in the steeplechase with a top time of 8:41.16.
Indoor - Ran an 8:07.98 to finish 11th in the 3,000m at the NCAA Championships. Qualified for the NCAA Championships in the 3,000m with a time of 7:53.97 at the Husky Classic and also set the school record. Captured his first ACC Championship with a top time of 8:13.32 in the 3,000m. Ran the anchor leg of the distance medley relay at the ACC Championships that reset the school record at 9:49.86.
2007 Cross Country: Earned the second NCAA All-South Region honors of his career by tying his career-best time of 30:28.4 to finish fifth overall and top on the team. Highest FSU finisher at the NCAA Championships, running a 10K time of 30:55.0 to finish 68th overall. Took 16th at the ACC Championships with a time of 24:54.9. Finished in the top 15 of both the Covered Bridge Open and Notre Dame Invitational.
2007 Track -- Outdoor Earned All-America honors with an eighth-place finish of 8:37.30 in the 3000m steeplechase at the NCAA Championships. Time was the third-best time in the ACC. Took third at the NCAA East Region Championships by crossing the line at 8:44.92. Returned from injury to compete at the Georgia Tech Invitational where he posted a regional qualifying time of 8:57.97 to win the event.
Indoor Provisionally qualified for the NCAA Championships in the 3000m with a time of 7:57.76 at the Huskie Classic. Time was the third-fastest in the ACC.
2006 Cross Country Garnered NCAA All-South Region team accolades after finishing 12th overall, third on the team, at the regional championships with a time of 31:40.6. Posted a career-best 8k time of 24:09.5 at the NCAA Pre-National meet, the seventh-fastest time in school history. Took 16th at the ACC Championship with a time of 24:54.9. Placed third on the team, 163rd overall, with a time of 33:12 at the NCAA Championships.
At Birmingham Finished second at the 2006 BMC Grand Prix 4 with a 3k time of 8:13.68. Was fourth at the 2006 AAA Championships with a 3KST of 8:43.86. Took second in the 800m (1:54.78) and 1500m (3:52.33) at the BAL Division 3 Match 3. Finished second at the 2006 British University Cross Country Championships with a 5k of 14:23.38. Won the 2005 Welsh Championships with a 3KST of 8:56.24. Placed fourth in the 3k at the World Student Games with a time of 8:32.76.
Personal Born March 22, 1985...Majoring in applied economics |
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