2005 All-ACC Cross Country
Collegiate Bests: 1500m (3:51.17), 3000m (8:33.64), 5000m (14:25.85)
2006: Indoor and Outdoor - Did not participate...
2005: Redshirted the outdoor season.
2004: Outdoor - Redshirted due to medical hardship...posted a 14:36.92 in the 5000m run at the Snowbird Invitational, taking second place and a 14:48.36 at the prestigious Stanford Invite before a season-ending foot injury... Indoor - Posted one of the top fi ve times in the 3K and top three times in the 5K for the Seminoles...finished in fi fth place for the Tribe in the 5K, scoring points in FSU's second place conference fi nish with a time of 14:49.15...posted a season best time of 8:29.28 at the Adidas Invite and 8:43.95 at the Gator Invite.
2003: Outdoor - Placed seventh in the 5K at the ACC Outdoor Championships crossing the fi nish line in a personal best time of 14:25.85, recording points towards the men's team victory...finished 13th at the conference championships in the 1500m in a time of 3:54.14...registered a personal best time of 3:51.17 in the 1500m at the Seminole Track Invite...ran in the 5K at the Raleigh Relays to finish 22nd (14:42.67)...achieved a third place finish in the 5000m at the Snowbird Invitational... Indoor - Saw limited action during the indoor season in the distance events...ran to an indoor best time of 8:33.64 in the 3K at the Florida Intercollegiate... Cross Country - Was one of five Seminoles to earn NCAA All-South Region honors, after a 16th place finish in a personal best time of 30:58, helping the Tribe to its first automatic bid in over 20 years...helped anchor a young team to its first national championship appearance in 22 seasons, completed the national championships course in 32:24.3...won the Florida Intercollegiate Meet to help the team win the overall championship...provided solid scoring in the Seminoles' top five for seven meets...in the past two seasons, has scored for FSU cross country in all but one event...ran a personal best time of 24:38.4 at the NCAA Pre-Nationals meet to help Florida State to a ninth-place finish (second highest in school history)...helped the team to its highest finish in conference history (2nd place), crossing the line 14th, up from last season's 35th place...
2002 Cross Country - Was a top five scorer for the Seminoles in seven meets...best fi nish of the season came at the Seminole Invitational where he completed the course in tenth place with a then-collegiate best time of 26:18...his strongest performance came at the NCAA South Regionals where he finished 35th place.
Prep: Coached by Fred Finke in cross country and track... ran the three mile in 15:03, the 800m in 1:57 and the 1600m in 4:18...other times include the 3200m in 9:28 and the 8K in 26:03...earned all-state honors in track and came in third in state in cross country.
Personal: Son of Donnie and Winnie Cook...born December 26, 1983...father Donnie also ran for Florida State.