Collegiate Bests: 1500m (4:05.17), 3200m (9:23.92), 5000m (14:50.29), 4-mile (19:51), 8K (XC) (25:57.31)
2006: Indoor - redshirted the indoor season... Outdoor - Won the 5000m at the Seminole Invitational with a lifetime best of 14:50.29...
2005: Cross Country - Limited due to injuries. Outdoor - Ran the 1500m run at the Seminole Invitational... posted a 4:05.74 in the 1500m at the Seminole Invitational...ran a season-best time of 8:57.99 in the 3000m run...took 14th place in the 5000m run at the Yellow Jacket Invitational... Indoor - Competed in one event during the indoor campaign, running a time of 8:44.57 for 13th place at the Wildcat Invitational.
2004: Cross Country - Stepped into the varsity lineup through the middle of the season... placed second overall at the Florida Intercollegiate Championships with a time of 25:57.31... crossed the line 27th in 26:01 at the Atlantic Coast Conference Championships... a member of the varsity seven at the league meet, where the Seminoles had their best conference finish ever, narrowly missing first place by one point. Outdoor and Indoor Redshirted during the indoor and outdoor seasons.
2003: Cross Country - Redshirted for cross country season
Prep: Won a gold medal in the Class 4A 3200m State Championships, in a time of 9:23.92 - seventh fastest in state history...also earned all-state honors in cross country leading his team to a third place fi nish...twice was named to the first team all-area Palm Beach Post and Stuart News Runner of the Year...a member of the Martin County soccer team...competed on both the track and field/cross country teams all four years.
Personal: Class of 2003 graduate of Stuart-Martin County High School...recorded a 5000m time of 5:04 during his redshirt season...son of Robert and Cheryl Cook...member of the Key Club and National Honor Society.