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  Shannon Coates
Shannon Coates

Class:
Senior

Hometown:
Delray Beach, FL

High School:
Spanish River

Position:
Distance


Coates' Bests:
3,000 Meters: 10:43.51
5,000 Meters: 18:02.44


2006 Track Outdoor: Set a personal record with a time of 10:43.51 in the 3K at the FSU Relays in March...

2006 Cross Country: placed 4th in the 5K at the FSU Invitational at 18:37.29...clocked in at 11:05.41 in the 3K at the FSU Snowbird Invitational...also ran an 18:02.44 at the Auburn Invitational in September...

2005 Cross Country: Competed in her first full season as a Seminole...ran a 20:02.96 5K at the Disney Classic in Orlando...finished with a time of 20:03.36 at the FLrunners.com Invitational VI...also ran the FSU Invitational in September finishing at 20:17.34...

High School: Ran cross country and track all four years at Spanish River High School...ran a personal-best 19:43.44 in the 5K at the Foot Locker South Regional in 2002...competed in the FHSAA State Finals with a 5K time of 19:50.00...also clocked a 19:58.00 at the FHSAA 4A Region 3 meet...set personal records in the 800 (2:18), 1500 (5:13) and 3K (32:00)...

Personal: Majoring in biology...born January 13, 1986...daughter of Gary and Robin Coates...

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