2007 Track -- Outdoor
Placed sixth at the ACC Championships with a mark of
9:04.52 during the 3000m steeplechase.
Ran a 9:03.8 -- the ninth-fastest time in the ACC -- at
the Georgia Tech Invitational in the steeplechase.
Top time in the 5000m was a 14:49.81 at the Stanford
Ran a steeplechase time of 9:16.20 at
the NCAA East Regional meet.
Earned All-ACC honors by finishing third
in the mile with a time of 4:05.67 at the
Ran the opening leg of the winning
distance medley relay at the league
Posted his best mile time of the season
with a 4:05.34 -- the sixth-fastest
time in the ACC -- to finish third at the
Best 3000m mark was an 8:15.99 during the New
Balance Collegiate Invitational in a 16th-place showing.
2006 Cross Country
Earned NCAA All-South Region accolades by finishing
14th at the South Region Championships with a career best
10k time of 31:46.3.
Came in second on the team (13th overall) with a
personal-best 8k time of 24:01.6 at the NCAA
Pre-Nationals, fifth-fastest in school history.
Time of 25:05.6 was good enough to finish fourth on
the team and 20th overall at the ACC Championship.
Ran a 34:19.3 at the NCAA Championships.
Named the 2006 Sheffield Hallam University Sportsman
of the Year.
2006 Yorkshire County cross country champion (10k).
Won the silver medal at the 2006 British Universities
Cross Country Championships (4k).
Took the Universities' 3k title at the indoor meet the
Placed fourth in the 3k steeplechase at the European
U/23 Championships in 2005.
Advanced to the finals of the 3k steeplechase at the
World Student Games.
Captured the National Junior Championship in the 3k
steeplechase in 2004 and 2005.
Was the English Schools Champion in the 2k steeple chase
Born May 4, 1985...Majoring in applied economics.