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  Alonzo Russell
Alonzo Russell

Class:
Senior

Hometown:
Freeport, Bahamas

High School:
Jack Hayward

Last College:
Essex County College

Position:
Sprints

Birthdate:
02/08/1992


07/02/2014

Distinquished Dozen!

FSU track teams produce 12 All-ACC Academic Honorees

06/27/2014

Funderburk Thunders!

Transfer blazes path to 400 semis at USA Outdoor Championships

06/27/2014

Jamaican National Champ!

Knibb wins discus title, secures Commonwealth Games spot

06/26/2014

Excellence Rewarded!

Trio of track & field/cross country 'Noles named Academic All-Americans

06/13/2014

Knibb Puts 'Noles On Board!

FSU soph is first NCAA women's discus scorer in program history

PERFORMANCE RESULTS

Returns to NCAA Outdoor Championships for the second consecutive year as a member of the 4x400 and 4x100 relays...outstanding 400-meter runner who qualified for East Preliminary and placed 14th...is looking to build on resume which already includes three All-American honors...earned CoSIDA Academic All-District honors.

2014

Outdoor: Provided leadoff leg to FSU's No. 7 all-time 4x400 (3:04.95) at NCAA East Preliminary, good for championships qualifying mark...was once again in leadoff role, helping `Noles clinch the ACC Outdoor team title with a third-place 4x400 relay finish...also placed seventh at ACC Championships in the 400...season-best 400 (46.31) came in third-place finish at Seminole Twilight.

Indoor: Picked up his third All-American honor as the Seminoles' 4x400 placed seventh at NCAA Indoor Championships...helped the Seminoles clinch the ACC Indoor Championship by leading off third-place 4x400...opened up at Cherry & Silver with season-best 46.44 for second-place finish in 400.

2013

Outdoor: Earned second All-American honors as leadoff leg on FSU's eighth-place 4x100 relay at NCAA Outdoor Championships...quartet ran season-best 39.14 in semifinals...helped the `Noles claim the ACC Outdoor team title by placing third in 400 in career-best 46.14, good for All-ACC honors.

Indoor: Member of FSU's school-record 4x400 relay, which was set at NCAA Indoor Championships (3:05.13) in a third-place finish...finished fifth at ACC Indoor Championships in the 400 and ran season-best 47.06 at Tyson Invitational to place third.

Personal: A three-time All-American at Essex County (N.J.) College, where he claimed the 2012 NJCAA 400-meter indoor national title...has represented the Bahamas on the international stage in a number of competitions...competed in the 2010 World Junior Championships as well as the 2010 and 2008 Carfita Games on the Bahamas' 4x400 relay...has earned All-ACC Academic honors three times and won Golden Torch award for top GPA on FSU's track team...completing degree in sociology this summer...has a twin sister, Aloniqua...born February 8, 1992.


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