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  Alonzo Russell
Alonzo Russell


Freeport, Bahamas

High School:
Jack Hayward

Last College:
Essex County College




Distinquished Dozen!

FSU track teams produce 12 All-ACC Academic Honorees


Funderburk Thunders!

Transfer blazes path to 400 semis at USA Outdoor Championships


Jamaican National Champ!

Knibb wins discus title, secures Commonwealth Games spot


Excellence Rewarded!

Trio of track & field/cross country 'Noles named Academic All-Americans


Knibb Puts 'Noles On Board!

FSU soph is first NCAA women's discus scorer in program history


Returns to NCAA Outdoor Championships for the second consecutive year as a member of the 4x400 and 4x100 relays...outstanding 400-meter runner who qualified for East Preliminary and placed looking to build on resume which already includes three All-American honors...earned CoSIDA Academic All-District honors.


Outdoor: Provided leadoff leg to FSU's No. 7 all-time 4x400 (3:04.95) at NCAA East Preliminary, good for championships qualifying mark...was once again in leadoff role, helping `Noles clinch the ACC Outdoor team title with a third-place 4x400 relay finish...also placed seventh at ACC Championships in the 400...season-best 400 (46.31) came in third-place finish at Seminole Twilight.

Indoor: Picked up his third All-American honor as the Seminoles' 4x400 placed seventh at NCAA Indoor Championships...helped the Seminoles clinch the ACC Indoor Championship by leading off third-place 4x400...opened up at Cherry & Silver with season-best 46.44 for second-place finish in 400.


Outdoor: Earned second All-American honors as leadoff leg on FSU's eighth-place 4x100 relay at NCAA Outdoor Championships...quartet ran season-best 39.14 in semifinals...helped the `Noles claim the ACC Outdoor team title by placing third in 400 in career-best 46.14, good for All-ACC honors.

Indoor: Member of FSU's school-record 4x400 relay, which was set at NCAA Indoor Championships (3:05.13) in a third-place finish...finished fifth at ACC Indoor Championships in the 400 and ran season-best 47.06 at Tyson Invitational to place third.

Personal: A three-time All-American at Essex County (N.J.) College, where he claimed the 2012 NJCAA 400-meter indoor national title...has represented the Bahamas on the international stage in a number of competitions...competed in the 2010 World Junior Championships as well as the 2010 and 2008 Carfita Games on the Bahamas' 4x400 relay...has earned All-ACC Academic honors three times and won Golden Torch award for top GPA on FSU's track team...completing degree in sociology this summer...has a twin sister, Aloniqua...born February 8, 1992.

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