Baseball Coaching Staff
Adam Ross
Strength & Conditioning Coach
Coach Info:
Position: Strength & Conditioning Coach
Experience: 4 Years
Adam Ross enters his fourth season with the Florida State Baseball team after joining the Seminole Strength and Conditioning staff in February 2011. He is responsible for the design and implementation of the strength and speed programs for the Seminoles' baseball and women's golf teams.

A native of Spruce Head, Maine, he graduated from the University of Southern Maine in 2008 where he was a pitcher for the baseball team, a senior captain, a William B. Wise scholar-athlete and a member of the Student-Athlete Advisory Committee. He received his degree in Sports Medicine and interned with Mike Boyle Strength and Conditioning, working with high school, college and elite level professional athletes. Prior to joining the FSU staff, Ross was a graduate assistant instructor in the department of Health, Human Performance and Recreation at Baylor and worked with a variety of teams before earning his master's in Exercise Physiology with an emphasis in strength and conditioning.

Ross spent the 2010 season working in the Houston Astros' organization as the strength and conditioning coach with their AA affiliate in Corpus Christi, Texas. He was mentored by Dr. Gene Coleman, the first strength coach in Major League Baseball, and was responsible for the in-season program as well as assisting the athletic trainer with rehabilitation.

He is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA).

Ross is married to the former Laura Schweiss. The couple welcomed their first child, Gavin, in March of 2013.